Wednesday, August 29, 2007
Bad things Happen in threes???
Tuesday, August 21, 2007
Kelly Go Boom!!
Saturday was not a good day for Kelly. We had just finished handing a new light fixture in our bedroom (this was a first for me, and went really smoothly). As we were trying to figure out where to point the lights, Kelly stood up on a chair to make an adjustment, and the chair went out from under her. The next thing I remember was Kelly on the ground and her wrist pointing in two different directions. Needless to say it was broken. After a visit to the emergency room, Kelly was placed in a temporary cast. We were thinking surgery, but after a trip to a orthopedic specialist, a large needle with novicane, and some painful adjustments, and a cast up to her entire arm, surgery will hopefully be avoided. She has to go back next week for more X rays to determine if the bones are setting correctly before they can make a final decision about surgery.
Sunday, August 19, 2007
Nice Job!!
My good friend Mike just finished his first Ironman distance triathlon at Ironman UK. He put in a very respectable time. I can't wait to hear a full report, but he must have gotten a 2nd or 3rd wind for the 2nd half of the marathon. check it out.
http://ironman.com//events/ironman/uk?show=tracker&y=2007&race=/events/ironman/uk&bib=374
Nice job, Mike!!
Monday, August 13, 2007
Knocking the Cobwebs Out
Today was my first cyclocross specific workout of the year. I headed over to my local practice course to work on my cross skills. It seems each year I start out the season a little more comfortable than last. I felt really good on mounts/dismounts and much more comfortable on high speed corners. The first race of the Chicago Cross Cup Series is on September 23rd, so time is a ticking. Oh yeah, I am the head promoter, and already have some ideas running through my head for an awesome course at Jackson Park. I have one section that we will be calling the Spiral of Pain if we can get it to work out. I also been told that the Park District is installing a curb along the access drive that we normally cross twice, so I need to get out to Jackson Park and check it out. Hopefully it won't affect things too much. I probably shouldn't worry, since it is cross, and it might just be one more obstacle to deal with during the race.
Monday, August 6, 2007
Rock N Roll Lifestyle-Day 1

http://www.youtube.com/watch?v=mIDSP_8TUzE
Monday, July 30, 2007
24 Hours of 9 mile = sore
This weekend I was in Wausau, WI for the 24 Hour National Mountain Bike Championships. I was supposed to be competing on a four man team, but a last minute injury required us to race as a 3 man squad. This meant a couple additional hours of riding for me, and the rest of the team. Unlike last year the weather was perfect, and we were ready to roll. Adam Clark got the festivities going with a blazing first lap, and had us in a good placing to start the day. I was next to go, and my first lap would be my first lap on the course. A good portions was the same as last year, but with a couple of additional singletrack sections that made for some sweet riding, I was a little hesitant in some of the tech sections. A couple of the sections were really bumpy, and as the day wore on took a toll on everyones back and wrists. I took one fall on the first lap on a blind corner, banged my hip pretty hard, but was back up and riding fairly quickly. Right after falling, I was passed by this guy. He was flying and went on the a really impressive finish. After my lap I handed off to Adrian Redd and we were on our way to our first time through the rotation. Next time through we decided to double up and go out for two laps each of the 14 mile loop. This was seriously tough, but I think it worked for the best, as it gave us some extra rest inbetween race efforts. By my night laps I was definitely fresher than last year, probably due to the additional rest. Kelly was asking me, "what you do between laps?". I told her that you pretty much sit around, eat, stay hydrated, and relax. With the team format it is really hard to sleep, as the time between laps doesn't allow for much more than keeping the tank full. The night laps ended up being a ton of fun. Night riding is all about focusing on the perfect line, and the rocks that scared you during the day, disappear into the darkness. It is really an amazing experience. My last lap ended up finishing at 5:30 in the morning. At this point our team was worn out. Missing the fourth rider finally hit us. We took a couple hours off, and Adam went out for a final lap. Our placing wasn't great this year, but we rode hard, and along with the two other XXX Racing-AthletiCo teams, we represented the best that we could, and had fun doing it.
